6 advantages of eating fresh vegetables
Are you one of those who eat a lot of junk food ? Even if you do not believe it, it is better for you to eat vegetables, because they offer important benefits to your health and beauty. Today I want to share some advantages of eating vegetables for you to encourage them to include them in your diet.
1. YOU CAN INCORPORATE THEM INTO ANY MEAL
Literally, you have no excuse not to eat more vegetables every day, because it is possible to include them in any food. For example, you can accompany your breakfast eggs with potatoes, your roast chicken with steamed vegetables or your dinner tuna with an avocado. And these are just some examples, since you can include vegetables in a thousand different ways. Recipes there are plenty, do not compare with the combinations you could make with junk food.
2. THEY LACK FAT
Does the vegetables make you fat? Not at all! They have no fat, which is perfect for your cardiovascular health, as it results in less cholesterol and triglycerides in the blood. Eating more vegetables is essential for a healthy diet, maintaining a healthy body and losing weight.
3. PROTECT FROM DISEASES
Thanks to its high level of antioxidants protect your body from certain cardiovascular diseases. And not only that, also of ailments related to the nervous system.
4. THEY HAVE A HIGH FIBER CONTENT
The fiber is very good to improve your digestion. What does he do? Accelerates intestinal transit, reduces constipation and improves metabolism. Carrots, broccoli or potatoes, to name a few, are rich in fiber.
5. THEY PROVIDE VITAMINS AND MINERALS
Vegetables are essential to take care of our health. There is nothing better than consuming vitamins in the most natural way possible, and that is achieved by eating fruits and vegetables.
6. AVAILABLE ALL YEAR
Have you ever seen the carrots run out in the supermarket? Of course not, vegetables are available all year. Whether in the supermarket or in your local market, you will always find a great variety.
Do not think twice and take advantage of all the advantages of eating vegetables.
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