Thin hair remedies

Thin Hair Treatments and home remedies

Most cases of thinning hair are treatable at home. Consider the following 12 options, and talk to your doctor before taking any supplements.

1. Scalp massage

Perhaps the cheapest method of getting thicker hair is a scalp massage. It doesn’t cost anything, and there are no side effects.

When you wash your hair, gently apply pressure with your fingertips around your scalp to encourage blood flow. For even more benefits, you can try a handheld scalp massager to also remove dead skin cells.

2. Essential oils

Essential oils are liquids derived from certain plants, and they’re primarily used in aromatherapy and other types of alternative medicine. lavender oil has been used with success by some people with pattern baldness. The oil is often combined with other types, such as those made from rosemary and thyme.

Still, there’s not enough evidence that essential oils can treat baldness or thinning hair. If you do decide to give this treatment a go, make sure you test a small amount of the oil on your arm and wait 24 hours to see if any reaction develops. Redness, hives, or a rash could indicate an allergic reaction.

3. Hair thinning shampoo

Hair thinning shampoo works in two ways. First, such products provide volume for your hair, so it looks thicker. This can be helpful for people who have thinning or naturally fine hair.

Shampoos for thinning hair or hair loss also contain vitamins and amino acids that promise a healthier scalp to generate more hair over time. To get the best results, use products every day. You can also ask your healthcare provider about a prescription-strength version of the shampoo.

4. Multivitamins

Healthy hair is dependent on your overall good health. In cases of malnourished, or with certain eating disorders, new hair may fail to generate from follicles. A blood test from your healthcare provider can help determine if you’re deficient in any nutrients.

If you are low in several key areas, your healthcare provider might recommend a daily multivitamin. Healthy hair needs iron, folic acid, and zinc to keep growing thick and strong.

However, the Mayo Clinic advises against taking any extra vitamins if you’re already getting the nutrients you need. This is because there isn’t any evidence that doing so will reverse thinning hair. Furthermore, getting too much of certain nutrients may actually do more harm than good.

5. Folic acid supplements

Folic acid is a type of B vitamin that’s important for new cell generation. In terms of thinning hair, folic acid is thought to help follicles generate new hair in balding areas. Still, as with multivitamins, there isn’t enough evidence that folic acid is guaranteed to help make your hair thicker.

6. Biotin

Biotin, or vitamin B-7, is a water-soluble nutrient that’s naturally found in foods such as nuts, lentils, and liver. If you eat a balanced diet, it’s unlikely that you’re low in biotin. However, supplemental forms of biotin have been on the rise in recent years, thanks in part to marketers promising more energy and better hair growth with such products.

While biotin helps break down enzymes in your body, there’s little evidence that it can help with thinning hair.

You shouldn’t take biotin if you take vitamin B-5 supplements — when taken together, these can reduce the efficacy of one another.

7. Omega-3 and omega-6 fatty acids

Omega-3 and omega-6 fatty acids are called essential fatty acids. This is because they can’t be made by the human body. Omega-3 helps your body fight inflammation, an underlying cause of numerous conditions. Premature hair loss may also be related to inflammation. Omega-6, on the other hand, is important for overall skin health, which might benefit the scalp.

Plant-based oils are primary sources of omega-6, while omega-3 fatty acids are found in fish. If you don’t normally consume such foods, talk to your doctor about using a supplement.

8. Minoxidil

Best known as its brand-name Rogaine, minoxidil is a hair loss treatment approved by the U.S. Food and Drug Administration (FDA) that’s available over the counter. When applied directly to the scalp twice a day, you may gradually see thicker hair in balding spots. The product is available in either liquid or foam, depending on your preferences.

Rogaine can take up to 16 weeks to take full effect, according to the Mayo Clinic. It’s important that you use the product consistently, or else you may not see results. Scalp irritation and unwanted hair growth on the face and neck are some possible side effects to look out for.

9. Spironolactone

Spironolactone (Aldactone) is prescribed for people who have thinning hair related to androgen production. While technically a “water pill,” Aldactone is an anti-androgen, too. In women, this medication may help treat thinning hair and subsequent hair loss related to hormonal fluctuations. A blood test is needed to make this determination beforehand.

10. Finasteride

Finasteride (Propecia) is a prescription hair loss medication. It’s for men only. Unlike topical treatments like minoxidil, Propecia comes as a daily pill that men take for hair loss. Women should avoid these medications due to serious side effects — especially if you’re pregnant or nursing.

11. Corticosteroids

Corticosteroids are prescription treatments used for conditions linked to underlying inflammation. Sometimes, inflammatory conditions can cause a variety of symptoms, including hair loss.

12. At-home laser therapy

Laser therapy is typically used by dermatologists and other skin specialists. Now, the FDA has cleared the way for some products to be used at home. At-home laser therapy for hair is intended to help regrow your hair while also making it thicker. The results can take several months to take effect.

The biggest drawback of at-home laser therapy is the cost. Some machines are sold for hundreds of dollars, and they may not work. Talk to your healthcare provider before making such a large investment.

While the process of thinning hair can be concerning at first, it’s likely treatable. According to the AAD, treatments can take six to nine months.

However, if you continue to experience hair loss, it may be time to talk to your healthcare provider. This is especially true if you start developing bald spots. Your healthcare provider can help you detect any underlying medical conditions, as well as offer any related medications. Hair transplants may be another option .

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Easy Hair Growth Tips

Super-Easy Hair Growth Tips You Need to Know

If you’re looking to grow Rapunzel-worthy hair, you’ve come to the right place. Even if you’ve never been able to grow your hair long before, you could be on your way to waist-length hair by following these hair growth tips, staying consistent and being very patient!

What Helps Hair Grow?

We recommend a two-pronged approach to hair growth:

First, we recommend following a gentle hair care routine (outlined below). Treat your hair like it’s spun from gold, and it will reward you by staying healthy. The trick to growing long hair is to keep it as healthy as possible to prevent breakage. The less breakage, the longer your lengths.

Second, make sure you are consuming the right nutrients to support healthy hair growth. You can get all of these nutrients from eating a diet rich in proteins, plants and fruit. Or take a hair growth† supplement .

Long Hair Care Routine: Hair Growth Tips

Consistently follow these tips to help optimize your hair growth by limiting breakage:

• Trim split ends regularly to keep hair looking healthy and minimize breakage as it grows. When left untrimmed, split ends can spread up the shaft, causing damage and breakage.
• Shampoo hair two to three times per week using a gentle shampoo . Washing your hair too much can strip away its natural moisturizing oils that keep it looking shiny and healthy.
• While washing your hair, massage the scalp with your fingertips to increase circulation to the hair follicles, which will bring more oxygen and nutrients to follicles via the bloodstream.
• After washing, apply a conditioner to replace moisture in the hair shaft. Conditioners also improve hair’s resiliency by sealing the cuticle, thus preventing hair from drying out.
• Any hair that’s past your shoulders is at least a year old and requires extra care to prevent breakage. Treat these strands to a weekly conditioning hair mask or hot oil treatment. Apply the mask to damp hair, allow to sit for at least 20 minutes (though overnight is preferable), then shampoo and condition hair as normal.
• Be extra careful when combing or brushing your hair. Always begin at the roots and slowly work your way towards the ends. Only use a wide-toothed comb on wet hair, or better yet, avoid combing wet hair at all as it’s far more fragile than dry hair.
• Embrace your natural hair texture by letting hair dry naturally and skipping heat tools. Wear hair in protective style like loose braids to prevent unnecessary tangles and breakage.
• While you’re waiting for hair regrowth, use oil to conceal thinning and add natural-looking thickness to fine or thin hair instantly.

The Best Nutrients for Promoting Hair Growth

For optimal growth, make sure that you’re regularly consuming all of these hair nutrients as part of a healthy diet. Or get the right nutrients to support hair growth† in a complete supplement.

Biotin

Vitamin B7, also known as vitamin H, biotin helps to metabolize the carbs and proteins that make up the building blocks of hair. Biotin is so important to hair growth, in fact, that  Almonds, eggs and salmon are all excellent natural sources of biotin.

Iron

Iron helps to make red blood cells, which deliver oxygen and nutrients to the hair follicles that help hair to grow. Like biotin, a iron deficiency can cause hair loss.* Food sources of iron include red meat, spinach, lentils, beans and eggs.

Vitamin C

Vitamin C is a powerful antioxidant that protect free radicals damaging follicles. Additionally, vitamin C aids in the production of collagen, a protein that’s vital to the structure of the hair shaft. Vitamin C also helps the body to absorb iron.* Citrus fruits, peppers and strawberries are natural and delicious sources of vitamin C.

Silica

An overly acidic scalp leads to damaged hair follicles and breakage. The mineral silica helps to balance PH of scalp. Natural sources of silica include leafy greens, whole grains, onions and mineral water.

Niacin

Also known as vitamin B3, niacin improves circulation, helping to bring more nutrients to the hair follicles.* Niacin is found in mushrooms, eggs, tuna and beef.

Zinc

Zinc regulates oil glands, which are necessary to keep the scalp and hair healthy and moisturized. Zinc is so critical to hair health . Healthy sources of zinc include pumpkin seeds, lentils, spinach, beef and oysters.

Remember: hair growth takes time. According the American Journal of Dermatology, hair grows at an average rate of half inch per month. Be patient and consistent with your vitamin intake and follow this hair care routine, and you’ll see results in a few short months.

†Existing hair growth

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