Showing posts with label Hair growth. Show all posts
Showing posts with label Hair growth. Show all posts
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faster hair growth



6 ways to grow your hair faster, naturally.

Technology has been advancing over the years, providing us with different ways in which we can exploit our beauty. Unfortunately the elixir is not yet found so that our hair grows dramatically from one day to the next , we know that it is a rather slow process. However, here are some tips that you can apply to accelerate a little more the growth of your hair. 
If you know other tips, share us. 

CHANGE YOUR DIET

Your skin, hair and nails are a reflection of the nutrition you have. If you consume the right foods your hair will not only grow prettier, but it will grow faster. A balanced diet rich in fruits, vegetables, proteins and good oils will give incredible strength to your mane.


INCREASE CIRCULATION


For our hair to grow faster, blood flow must increase. You can achieve this with a scalp massage for 5 minutes daily, you can do it while you bathe or with an essential oil before going to sleep. In the morning during your bath you remove the oil and you are ready to leave.


CUT OUT YOUR MANE.


This is rather to give a maintenance to your mane, to get rid of the broken ends and that do not keep opening. This will not make your hair start to grow magically, rather it will help you not to lose more centimeters thanks to bad hair.


BRUSH YOUR HAIR PROPERLY.

Brush starting at the tips, and ascending little by little to avoid these hairs that then we have flying by brushing badly the hair. Once a day is enough, there is no magic number of brushes. What it is that the abuse can end up pulling hair and removing the shine.
giphy_lilmermaidbrush


USE NATURAL PRODUCTS

There are many recipes to take care of your hair and help it grow, for example:
  • Potato water Boil a potato and use the water as a rinse after your bath.
  • Apply the whites of 3 eggs on your hair like a mask. Wait 15 to 20 minutes and remove it with your usual shampoo.
  • Essential oils. Help to strengthen your hair with a little argon oil before combing. Remember: only from stockings to tips.
  • If you are looking for something more specific we have this recipe to strengthen your hair , perfect for you!
shutterstock_249925837


LEAVE BEHIND THE IRON AND OTHER HEAT TECHNIQUES. 

We all love to use any kind of tool to look very pretty. But if you really want your hair to grow, avoid these tools with heat for a while. In case you get them to use, take care of your hair with a heat protective product.


Follow these tips and, you will see that your hair starts to grow!

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Easy Hair Growth Tips

hair-growth-tips-routine-conceal-fibers-supplementsSuper-Easy Hair Growth Tips You Need to Know


If you’re looking to grow Rapunzel-worthy hair, you’ve come to the right place. Even if you’ve never been able to grow your hair long before, you could be on your way to waist-length hair by following these hair growth tips, staying consistent and being very patient!

What Helps Hair Grow?

We recommend a two-pronged approach to hair growth:
First, we recommend following a gentle hair care routine (outlined below). Treat your hair like it’s spun from gold, and it will reward you by staying healthy. The trick to growing long hair is to keep it as healthy as possible to prevent breakage. The less breakage, the longer your lengths.
Second, make sure you are consuming the right nutrients to support healthy hair growth. You can get all of these nutrients from eating a diet rich in proteins, plants and fruit. Or take a hair growth† supplement .

Long Hair Care Routine: Hair Growth Tips

Consistently follow these tips to help optimize your hair growth by limiting breakage:
  • Trim split ends regularly to keep hair looking healthy and minimize breakage as it grows. When left untrimmed, split ends can spread up the shaft, causing damage and breakage.
  • Shampoo hair two to three times per week using a gentle shampoo . Washing your hair too much can strip away its natural moisturizing oils that keep it looking shiny and healthy.
  • While washing your hair, massage the scalp with your fingertips to increase circulation to the hair follicles, which will bring more oxygen and nutrients to follicles via the bloodstream.
  • After washing, apply a conditioner to replace moisture in the hair shaft. Conditioners also improve hair’s resiliency by sealing the cuticle, thus preventing hair from drying out.
  • Any hair that’s past your shoulders is at least a year old and requires extra care to prevent breakage. Treat these strands to a weekly conditioning hair mask or hot oil treatment. Apply the mask to damp hair, allow to sit for at least 20 minutes (though overnight is preferable), then shampoo and condition hair as normal.
  • Be extra careful when combing or brushing your hair. Always begin at the roots and slowly work your way towards the ends. Only use a wide-toothed comb on wet hair, or better yet, avoid combing wet hair at all as it’s far more fragile than dry hair.
  • Embrace your natural hair texture by letting hair dry naturally and skipping heat tools. Wear hair in protective style like loose braids to prevent unnecessary tangles and breakage.
  • While you’re waiting for hair regrowth, use oil to conceal thinning and add natural-looking thickness to fine or thin hair instantly.
Woman brushes hair - a proper hair care routine is critical to growing long, healthy hair

The Best Nutrients for Promoting Hair Growth

For optimal growth, make sure that you’re regularly consuming all of these hair nutrients as part of a healthy diet. Or get the right nutrients to support hair growth† in a complete supplement.
Biotin
Vitamin B7, also known as vitamin H, biotin helps to metabolize the carbs and proteins that make up the building blocks of hair. Biotin is so important to hair growth, in fact, that  Almonds, eggs and salmon are all excellent natural sources of biotin.
Iron
Iron helps to make red blood cells, which deliver oxygen and nutrients to the hair follicles that help hair to grow. Like biotin, a iron deficiency can cause hair loss.* Food sources of iron include red meat, spinach, lentils, beans and eggs.
Vitamin C
Vitamin C is a powerful antioxidant that protect free radicals damaging follicles. Additionally, vitamin C aids in the production of collagen, a protein that’s vital to the structure of the hair shaft. Vitamin C also helps the body to absorb iron.* Citrus fruits, peppers and strawberries are natural and delicious sources of vitamin C.
Silica
An overly acidic scalp leads to damaged hair follicles and breakage. The mineral silica helps to balance PH of scalp. Natural sources of silica include leafy greens, whole grains, onions and mineral water.
Niacin
Also known as vitamin B3, niacin improves circulation, helping to bring more nutrients to the hair follicles.* Niacin is found in mushrooms, eggs, tuna and beef.
Zinc
Zinc regulates oil glands, which are necessary to keep the scalp and hair healthy and moisturized. Zinc is so critical to hair health . Healthy sources of zinc include pumpkin seeds, lentils, spinach, beef and oysters.
Remember: hair growth takes time. According the American Journal of Dermatology, hair grows at an average rate of half inch per month. Be patient and consistent with your vitamin intake and follow this hair care routine, and you’ll see results in a few short months.
Healthy foods promote hair growth - see tips on nutrients and supplements
†Existing hair growth



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