How to Fix Cracked Heels at Home
Summer is just around the corner and you’ve got a choice to make: wear your favorite flip-flops but show off your unsightly and painful cracked heels, or never let your beautiful feet see the light of day again.
Tough choice? Not anymore, because we’ve figured out exactly how to fix cracked heels once and for all!
Read on to put an end to your feet fears.
The Problem with Dry Heels
Rough heels are something that can easily develop over time. Whether it’s from wearing the wrong type of footwear, dry weather conditions, or getting in too many leg days, eventually our heels can start to dry out and crack.
When left untreated, painful cracked heels can put you at risk of getting an infection. We’ve put together the last cracked heel repair program you’ll ever need to keep putting your best foot forward.
How to Fix Cracked Heels
Scientists know that a daily or weekly routine of soaking, exfoliation, and application of a cream will help to repair painful cracked heels. So, those are what we’re going to take a closer look at below.
Get a Good Soak
You want to start by soaking your feet in warm water for about fifteen or twenty minutes. This will soften up the callouses on your heels and make it easier to remove the calloused skin.
Plain water can do the trick, but there is no end of additional ingredients you can add to your water to help heal and prevent cracked heels. Popular choices include things like honey, milk, lemon juice, and sesame oil. The most recent trend is using an incredible vinegar and Listerine foot soak!
Gently Exfoliate
Once you’ve finished your foot soak it’s time to exfoliate. Contrary to popular belief, you can’t just scrub at your rough heels all willy-nilly. There’s actually a proper way to get it done.
Take your foot filer or pumice stone and gently scrub in one direction. This will help prevent deeper cracking in your heels.
Also, make sure you’re not scrubbing too deep. If you take off more than the top few layers you’ll end up causing more irritation and cracking.
Lather up with Cream
Now that your rough heels are already starting to look and feel a little more smooth, you want to keep them that way. Grab an exfoliating cream and massage it onto your heels. This will seal in the moisture and keep your heels smoother for longer.
Lock It In
Alright, before you jump in bed make sure you slip on a pair of socks. You want to make sure that after everything you’ve just done you give it time to settle in.
Silicone-lined socks are a great option for this because they won’t wipe away the cream. Or, if you’re not a royalty, you can wrap your feet in plastic wrap before you put your socks on.
Freedom for Your Feet
If you follow this cracked heel repair method, you’ve got everything you need to know about how to fix cracked heels. You should be walking on buttery-smooth feet in no time.
Come summertime, you’ve earned the right to stop worrying about how your feet look and start worrying about how you’re going to show them off!
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