Calories Burn in each Physical Activity

These are the calories you burn in each physical activity

Exercising at least 30 minutes a day is essential to have well-being in your life. Do you know how many calories you lose each time you dance or run? This guide will help you. These are the calories you burn in each physical activity. The numbers that we will talk about are approximate, since it will depend on the weight you are in and the intensity of the exercise to make an exact calculation. However, on average this is the number of calories burned for one hour.

RUN

This exercise is the easiest to practice, because you can do it anywhere. If you have a large garden or there is a park in your home, you can do it there. You will not spend a peso, so there is no excuse for you not to move. Calories you burn for 60 minutes: 650 .

SPINNING

With spinning you will get your booty and turned legs , as well as strengthen your abdomen. Just be careful with your knees, if you perform the exercise badly you could injure yourself. Calories you burn for 60 minutes: 550 . It is one of our favorites!

DANCE

If you love moving your hip, this exercise is for you. I recommend that you always keep your abdomen tight, it will help you to strengthen it and your back will be upright. However, you do not burn as many calories as the first two. Calories that you burn in 60 minutes: 400.

 SWIM

The king of kings in burning calories is swimming. Every one of the muscles of your body gets moving when you perform this exercise. However, the less the weight of the smaller person is the burning of calories. It also depends on the techniques used. To give you an idea, a person weighing 60 kilos and nothing crowl style for 60 minutes at moderate effort burns 660 calories.

CROSSFIT

With this activity you will strengthen every muscle of your body: legs, arms, bubbles, back. You will never get bored by the dynamism of each of the movements. If you have a problem in a specific area of ​​your body, do not forget to tell the instructor. Calories you burn for 60 minutes: 750.  Remember that physical activity alone will not do wonders for your body, you should strive. Complement it with a balanced diet. Lower carbohydrates and increase the consumption of vegetables and proteins.

What physical activity do you love the most?

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