7 exercises to get rid of the fat of the thighs
Do you feel that you have done everything and can not burn the fat on your thighs? Probably because you are not doing the indicated exercises. If you just start and you're decided, here we leave you 7 exercises to get rid of the fat on your thighs. Accompany them with a balanced diet and you will see the result!
1. RUNNING
Definitely, cardio is the most effective way to lose fat, and running is the best for your thighs! Running put to work the four muscle groups of the thighs. Running 30 minutes, 3 times a week, will help you see a noticeable difference in your thighs in a few months. However, keep in mind that it takes time and consistency to tone your thighs, as they are one of our largest muscle groups. Running from time to time will help your thighs only the day you do it, but you will not experience any long-term results if you do not exercise regularly.
2. SQUATS
One of the classic exercises you can do at home. Not famous means we all do well. Make sure you perform the squats in the correct position, otherwise you can hurt your back. The squat is the same movement you do when you are going to sit in a normal way. The correct way to do it is that when going down, direct the buttocks backwards and leave the weight in the heels . While doing so, your knees should never exceed the tip of your feet.
3. DESTROYS
The rudeness is great for thighs and glutes. To carry out this type of exercise in the correct way you will have to separate the feet to the width of the shoulders and to take one of your legs backwards . Go changing legs. Make 4 sets of 15 repetitions. If you feel it is not enough, you can add weight using a kettlebell or dumbbell.
4. BICYCLE
This exercise will help you work your lower body. It is an activity that will burn your fat aerobically, so it will also be beneficial to improve your heart rate. To practice this exercise you will have to lie on a flat surface, bend both knees so that your legs form a 90 degree angle and elevate them on your body. Lie on the floor with your back straight and perform circular movements with your legs, as if you were on the bike. Breathe and feel the strength in the abdomen, so you will last longer.
5. JUMPING JACKS
The jumping jacks are basic exercises that can help you when it comes to burning fat and hardening buttocks. They consist of placing you with the legs separated towards the sides and begin to jump joining the legs to the center . Then you open again doing the jump and repeat. Do it as many times as you can by raising and lowering your arms. You can burn calories and harden your buttocks without making a great physical effort. If you want to raise the difficulty, add a pair of small dumbbells.
6. STAIRS
So or more logical? Going up and down stairs will help you work your legs. When you climb stairs, the weight of your body is supported by the legs, so that the muscles are forced to perform a job that allows to burn considerable amounts of fat . You can look for stairs of some park and give some laps running or, the electric steps in the gym. You usually find them next to the treadmills. Work half an hour, minimum three times a week.
6. TENNIS
If you do not like going to the gym and looking for another type of exercise that serves as a hobby , tennis is the option for you. It's a great way to lose fat on your thighs because your legs are constantly moving and flexing. Running across the court to hit the ball will give your whole body the cardio needed to lose fat . And flexing the legs when you hit the ball will exercise all the muscles of the thighs. In addition, we love tennis looks !
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