6 tips to exercise more and better, are you ready?

The dream of all of us is to have a wonderful body , although we know that to achieve this it is necessary to exercise. If you are looking to exercise more it is possible to do it, but there are certain aspects that you should consider before intensifying your routine.

WHAT TO DO TO EXERCISE MORE

• 1. High and low impact. Low impact refers to exercises that need support of the feet or buttocks. High-impact ones involve more effort, like jumping.
• 2. Balance and weight. Performing balance exercises will help you. For this you can stand on one foot and stay like that for a few seconds. Believe it or not, your muscles will work harder than you think. If you add weight you increase the difficulty.

PRACTICE CARDIO

• 3. Cardio and strength. Doing them together improves your physical condition
• 4. It combines. You can also combine several exercises to increase the effort and burn calories. A good  tip  is not to do the exercises always in the same order, you will see that it is more fun. Performing the same sequence causes your body to get used to it and the exercise does not have the desired effect. Changing the order makes it easy for you to get rid of the extra kilos.

EAT WELL

• 5. Food. It is important that you choose a healthy diet that provides you with the necessary nutrients. Having them will help your body have the strength to exercise
• 6. Superior before inferior. Different routines are used to work the body, but you must know how to start training to achieve it. Start with the arms, they are lighter exercises. Then continue with the legs, since you will spend more energy when working large muscles.

With all these tips you can exercise more and get the results you are looking for. Do not forget to go with your doctor to know that you are in good condition to perform the physical activity you want.

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