A bold way to look at your health.
The Health app makes it easy to learn about your health and start reaching your goals. It consolidates health data from iPhone, Apple Watch, and third-party apps you already use, so you can view all your progress in one convenient place. And it recommends other helpful apps to round out your collection — making it simpler than ever to move your health forward.
For those with a new iPhone, the Health app can be useful right now, because it has the ability to track your steps like a pedometer, as well as flights of stairs climbed, and your walking / running distance. ... Third party devices can also work, but we're focusing on iPhone here.
Get the #1 running iPhone App. Real-time fitness tracking, at your fingertips, on your iPhone, no extra devices required. Our apps use your smartphone's GPS to record every detail of your workout. Follow your route on an interactive map while logging time, distance, speed, pace, elevation and calories burned.
From the settings screen, take the following steps:
- Select your height and weight.
- Select the position in which you will be carrying your iPhone.
- Press the Calibrate button and follow the instructions to automatically set the sensitivity. You may also manually adjust the sensitivity using the slider.
- You're done! Enjoy.
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